Ashtanga Vinyasa*

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Brent Rieli - E-RYT-500

Brent Rieli, E-RYT-500, has been practicing Ashtanga Vinyasa Yoga and meditation since the mid 1990’s, and is the co-director, along with his wife Sheri, of the Plymouth Yoga Room, which they co-founded in 2009. ...
This class is a short form of the Primary series. A specific sequence of postures to balance strength and flexibility. It will build internal heat, burn toxins, improve health and mental focus.