Rachel Sager

I first started practicing yoga consistently at a local rec center right after I graduated from college. I enjoyed exploring the different postures, growing my strength and balance, and just having a designated t...

Yin Flow

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at Plymouth Yoga Room (474 Forest Avenue Plymouth, Michigan 48170)

A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to soothe tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.