Jennifer Werner - RYT-500

I have been practicing yoga since 2002 when I was introduced to it at the fitness center where I was attending classes. I loved it so much I decided to go through Teacher Training in 2003 and then again in 2005. ...

30 Minute Yoga Break: Curl It

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Fire up your abs with this intense 30-minute Yoga Break to split up your day with the perfect slow burn.