Yin Flow + Meditation


at Plymouth (474 Forest Avenue Plymouth, Michigan 48170)

Silvana Janevski - RYT-500

My yoga journey began in 2006 while visiting a beautiful resort in Cancun.  The hotel offered many amenities, one of which was daily yoga with an amazing instructor, Petra Ver Eecke, originally from Belgium. I ga...
A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to soothe tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.

Yin Flow (60 mins)
*with optional
Meditation & Breathwork (15 mins)