Rachel Sager

I first started practicing yoga consistently at a local rec center right after I graduated from college. I enjoyed exploring the different postures, growing my strength and balance, and just having a designated t...

Vinyasa

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at Plymouth Yoga Room (474 Forest Avenue Plymouth, Michigan 48170)

A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath.