Susan Walkinshaw

I started my yoga practice 25 years ago after my first son was born. I needed a restorative and stress relieving exercise. I found it in a yoga videotape. I practiced almost every day until my second son and then...

Yin Flow

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at Plymouth Yoga Room (474 Forest Avenue Plymouth, Michigan 48170)

A fluid movement from posture to posture challenging you to connect your mind and body though your breath then use this to soothe tightness and release tension in longer holding "yin" postures. Creating an energized yet relaxed and refreshed body, mind and spirit.