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Lily Trombley

My journey with yoga began as a desperate search for a physically active outlet. I never really found gyms to be my kind of vibe, and in 2016 I had a friend who recommended yoga (specifically the Plymouth Yoga Ro...

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A dynamic series of sequenced postures that flow together designed to build great internal heat in order to purify the body with physically demanding postures done at the measure of your own breath.